Episode 3: Reclaiming Your Light: Overcoming Disordered Eating and Body Dysmorphia with Breathwork
In this episode, Tracey-Ann Rose welcomes Rachel Gossett, a Reiki master, trauma-informed breathwork facilitator, and licensed speech-language pathologist, to share her inspiring journey. Rachel opens up about overcoming 33 years of eating disorders and body dysmorphia through self-work, the love of her children, and healing modalities like Reiki and breathwork. Together, they discuss the transformative power of these practices, the societal pressures of beauty standards, and the neurological benefits of breathwork. Rachel also emphasizes the importance of community and encourages listeners to reclaim their resilience and authenticity.
Key Topics:
• Healing from eating disorders with breathwork and Reiki.
• How societal beauty standards impact mental health.
• The role of community in personal growth and healing.
Exciting News: The Breath Of Gold Book is now available on Amazon! You can buy our bestselling book HERE.
About Rachel Gossett
Rachel Gossett is a Reiki master, trauma-informed breathwork facilitator, mindfulness practitioner, and licensed speech-language pathologist. She helps individuals reclaim their authentic selves and live with freedom and peace.
• Website: reikibyrae.com
• Instagram: @reikibyrae
About Tracey-Ann Rose
Tracey-Ann Rose is the creator of Soul Centered Success, a 6-month coaching program for spiritually-led entrepreneurs to hit their next 5-figures in alignment with their energy and intuition.
Ready to align your business with your purpose? Book a Free Sales Call Here.